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the reset yoga for teen girls

The Reset: Just for Teen Girls! with Beth

Led by Beth Campbell, this uplifting yoga workshop is designed especially for teenage girls. It’s a chance to step away from school-year pressure, reconnect with themselves, and start the year feeling strong, grounded, and confident.

Through a fun, approachable yoga practice, teens will explore strength, flexibility, and balance while learning simple tools for managing stress, building mindfulness, and creating a more positive connection with both body and mind.

The emphasis isn’t on getting the poses “right.” It’s about moving, breathing, laughing, and connecting in a supportive, judgment-free space where everyone is welcome exactly as they are.

No yoga experience is needed. Just come ready to move, recharge, and leave feeling a little lighter, stronger, and more empowered. Please bring a water bottle and wear comfortable clothes you can move in. Mats and mat towels are available to rent.

Autorenew members save 15% (applied at checkout).

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Our events and workshops create space for deeper learning, meaningful connection, and personal growth, guided by experienced teachers in a supportive, welcoming environment.

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Frequently Asked Questions About Workshop & Events

Everything you need to know before signing up, so you can feel confident, prepared, and excited to join us.

What is the difference between a workshop or masterclass and a regular class?

Workshops and masterclasses offer a deeper dive into a specific topic, skill set, or experience than a standard class. They often include extended time, detailed instruction, hands-on guidance, or guest teachers, and are designed to support learning, exploration, and growth beyond a typical class format.

No. While memberships cover regularly scheduled classes, workshops and masterclasses require additional planning, longer time blocks, and involve specialized content. Pricing helps us fairly compensate instructors and continue to offer high-quality, intentional experiences.

Yes. Members receive a 15% discount on workshops and masterclasses. The discount is automatically applied at checkout when you register.

No! Anyone is welcome to attend our workshops and masterclasses.

No. Workshops and masterclasses are priced separately and do not count as a regular class on class packages or memberships.

Refunds are available up to two weeks prior to the workshop date. Cancellations made within two weeks of the event are non-refundable. This policy allows us to properly plan, staff, and prepare for each workshop.

In most cases, yes. Please email info@charlotteyoga.com in advance with the name and contact information of the person attending in your place.

If a workshop is canceled by Charlotte Yoga, you will receive a full refund or the option to apply your credit toward a future workshop.

Many workshops are beginner-friendly, while others may be geared toward specific experience levels or physical abilities. Please refer to the workshop description for details, or reach out to us if you’re unsure whether a particular workshop is a good fit.

We recommend arriving 15 minutes early to get settled, especially since workshops start promptly and may include opening discussions or introductions.

Most workshops require the same items as regular classes: a yoga mat, water, and any towels you prefer. If additional props or materials are needed, this will be noted in the workshop description.

This varies by workshop. Temperature details will be listed on the event page so you know what to expect.

No. Guest passes, free classes, and complimentary credits cannot be applied toward workshops or specialty classes.

Yes, some workshops do reach capacity. We recommend registering in advance to guarantee your spot.

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A Place to Grow

Charlotte Yoga is a welcoming community built around thoughtful movement, expert instruction, and connection, supporting your practice and personal growth both on and off the mat.

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