Led by Beth Campbell, this uplifting yoga workshop is designed especially for teenage girls. It’s a chance to step away from school-year pressure, reconnect with themselves, and start the year feeling strong, grounded, and confident.
Through a fun, approachable yoga practice, teens will explore strength, flexibility, and balance while learning simple tools for managing stress, building mindfulness, and creating a more positive connection with both body and mind.
The emphasis isn’t on getting the poses “right.” It’s about moving, breathing, laughing, and connecting in a supportive, judgment-free space where everyone is welcome exactly as they are.
No yoga experience is needed. Just come ready to move, recharge, and leave feeling a little lighter, stronger, and more empowered. Please bring a water bottle and wear comfortable clothes you can move in. Mats and mat towels are available to rent.
Autorenew members save 15% (applied at checkout).