200-Hour Yoga
Teacher Training
Become a Yoga Alliance-certified teacher while deepening your practice, expanding your knowledge, and joining a supportive community of lifelong learners.
Charlotte Yoga’s 200-Hour Teacher Training is designed to deepen your practice, expand your understanding of yoga, and empower you to teach with confidence and authenticity. Whether your goal is to become a certified instructor or simply immerse yourself in the study of yoga, you’ll explore movement, breath, philosophy, anatomy, and teaching methodology in a supportive, community-driven environment.
Through a blend of experiential learning, mentorship, and real-world teaching opportunities, you’ll graduate feeling prepared, grounded, and ready to share yoga with others.
A Complete Approach to Learning
This program goes beyond memorizing poses and sequences. You’ll explore yoga as a complete practice, integrating movement, breath, mindfulness, and self-awareness to support growth both on and off the mat.
Learn by Doing
Teaching is woven throughout the training experience. From assisting and practice teaching to leading portions of class, you’ll build confidence through hands-on experience and meaningful feedback.
Rooted in Real-World Application
Learn to teach safely, intelligently, and inclusively while gaining practical insight into the modern yoga landscape and what it takes to grow as a teacher.
Practical Curriculum
Our curriculum blends power flow, alignment, anatomy, mindfulness, and philosophy, creating a versatile foundation for teaching in today’s studio environment.
For nearly 25 years, Charlotte Yoga has helped students build meaningful connections through movement, personal growth, and community.
Training doesn’t end when you receive your certificate. Graduates become part of an ongoing community of teachers, mentors, and peers who continue to learn and grow together.
Our next 200-Hour Yoga Teacher Training is expected to begin in early 2027, with enrollment anticipated to open in late summer 2026. Dates and details will be announced soon.
Our curriculum meets Yoga Alliance requirements while emphasizing hands-on learning, practical application, and thoughtful instruction.
fOUNDATIONS OF practice
Develop a strong personal practice through asana, pranayama, meditation, mindfulness, and self-study while building the skills needed to share these practices with others.
Anatomy, Alignment & Safety
Learn the principles of functional anatomy, alignment, modifications, and hands-on assists to help students move safely and confidently.
Teaching Methodology & sequencing
Build confidence in the craft of teaching through cueing, sequencing, class design, voice development, and authentic leadership.
History & Philosophy of Yoga
Explore the roots of yoga through key philosophical concepts, foundational texts such as the Yoga Sutras, Sanskrit terminology, ethics, and the traditions that continue to shape modern practice.
The Business of Yoga
Learn how to navigate the professional side of teaching, from identifying your unique strengths and teaching style to finding opportunities, building community, and growing a sustainable career in yoga.
Meet Our
Teacher Training Facilitators
Our lead trainers are seasoned educators with decades of combined experience in yoga, fitness, mindfulness, and leadership. Each facilitator brings a unique perspective while sharing a commitment to thoughtful instruction, inclusivity, and personal growth, creating a well-rounded, inspiring learning environment.
Terrie Reeves
Lead Trainer
One of Charlotte Yoga’s earliest teachers, Terrie Reeves brings more than two decades of experience in movement, mindfulness, and human performance to the 200-hour teacher training program. With thousands of teaching hours, Terrie views yoga as one of the most powerful and healing forms of movement available.
Terrie began her yoga journey in 1999 under the guidance of Grace Morales, founder of Charlotte Yoga, and started teaching at the studio in 2002. She has been an integral part of the Charlotte Yoga community ever since, contributing as both a teacher and mentor.
Her background spans yoga, meditation, martial arts, personal training, dance, and competitive athletics. Terrie is a three-time National Aerobics Champion and was invited to the White House to help launch the inaugural National Physical Fitness Day. She has also produced national fitness videos and worked alongside elite athletes, experiences that inform her inclusive, body-aware teaching style.
In addition to teaching yoga, Terrie is the founder of Empower Health America, an evidence-based wellness and change management company. She is the creator of the Train For Life® Method and the Rising Stronger Empowerment Program, designed to help cancer survivors move beyond coping and into thriving.
In teacher training, Terrie emphasizes yoga as a moving meditation and a lifelong practice. She encourages students to remain curious, open-hearted, and grounded in both science and self-awareness, helping future teachers build confidence, integrity, and sustainability in their teaching.
Suzanne Bergen
Lead Trainer
A longtime Charlotte Yoga teacher, Suzanne Bergen, E-RYT 200, is known for creating classes and training environments that are grounded, empowering, and welcoming. Her teaching philosophy centers on yoga as a tool for healing, resilience, and self-trust, both on and off the mat. Suzanne’s goal is for students to feel capable in their bodies and confident in their lives.
Suzanne began practicing yoga in 1993 and has spent decades refining a teaching style that is accessible, intelligent, and supportive. She has completed extensive training in power yoga and hot yoga, including 200-hour and specialty trainings with Grace Morales, as well as additional study with Bryan Kest, Seane Corn, and Tony Robbins. Her long-term commitment to learning allows her to meet students where they are, whether they are new to yoga or deepening an established practice.
At Charlotte Yoga, Suzanne has helped shape the studio’s teaching culture through mentorship and leadership. In teacher training, she emphasizes clarity, curiosity, and practical application, encouraging trainees to build confidence through experience, thoughtful sequencing, and learning how to hold space for students of all backgrounds and abilities.
Giving back is an important part of Suzanne’s life. Since 2016, she has served as race director of the Stephen Siller Tunnel to Towers Foundation Stair Climb in Charlotte, growing participation significantly during her leadership. Before teaching yoga full time, Suzanne worked in sales and marketing in New York City. She moved to Charlotte in 1997 with her husband, Joe, and their triplet sons.
Dr. Laura Jussila
Guest Instructor
Dr. Laura Jussila is a sports therapist and the owner of Rogan Sports Clinic. In Charlotte Yoga’s teacher training program, she teaches anatomy, physiology, biomechanics of movement, and injury prevention, translating complex concepts into practical, teacher-friendly tools.
Dr. Laura works with athletes of all levels and incorporates yoga therapy into many of her treatment plans. She holds a 200-hour yoga teacher training certification, allowing her to bridge clinical knowledge with yoga practice in a way that is accessible, relevant, and immediately applicable for yoga teachers.
Marcy Braverman Goldstein
Guest Instructor
Marcy Braverman Goldstein, Ph.D., CYT, teaches the history and foundational texts of yoga in Charlotte Yoga’s teacher training program, illuminating yoga’s roots, its transmission into the West, and the connections between traditional and modern practice.
She holds a doctorate in Religious Studies from the University of California, Santa Barbara, and has more than 20 years of experience teaching yoga traditions, Hinduism, and Buddhism in higher education. Marcy is the founder of Sanskrit Revolution, where she teaches yoga history, Sanskrit, ethical speech, and world religions in yoga teacher trainings nationwide.
Meet Our Teacher Training Facilitators
Our lead trainers are seasoned educators with decades of combined experience in yoga, fitness, mindfulness, and leadership. Each facilitator brings a unique perspective while sharing a commitment to thoughtful instruction, inclusivity, and personal growth, creating a well-rounded, inspiring learning environment.
Our Teacher Training team is made up of experienced educators and dedicated practitioners who are passionate about yoga and helping others learn to teach. Together, they bring diverse backgrounds, perspectives, and areas of expertise while creating a supportive, engaging environment for growth and exploration.
We believe yoga teacher training should be both meaningful and accessible. Tuition for our next 200-Hour Teacher Training will be announced when enrollment opens, and a variety of payment options will be available to support different budgets and circumstances.
Early Registration Savings
Enroll during early registration for discounted tuition.
Flexible Payment Plans
Opt for a payment plan to spread tuition costs over time rather than paying in full upfront.
Scholarship Opportunities
A limited number of scholarships may be available for students who demonstrate financial need and a commitment to sharing yoga within their communities.
Meet Our
Teacher Training Facilitators
Our lead trainers are seasoned educators with decades of combined experience in yoga, fitness, mindfulness, and leadership. Each facilitator brings a unique perspective while sharing a commitment to thoughtful instruction, inclusivity, and personal growth—creating a well-rounded, inspiring learning environment.
Our original studio at the corner of Park and Woodlawn roads offers a warm, welcoming space with a full schedule of classes and a strong sense of community built over more than two decades.
Our second studio brings the Charlotte Yoga experience to Carmel Commons, featuring the same expert instruction and supportive atmosphere in a fresh, modern space.
Everything you need to know before committing to your training journey.
What makes this training different from other studios’ teacher training programs?
Charlotte Yoga’s 200-hour Teacher Training is designed to create confident, well-rounded teachers and deeply informed practitioners. Our program balances strong, intelligent sequencing with anatomy, philosophy, cueing, hands-on assists, and real-world teaching skills. You’ll learn how to teach safely, creatively, and authentically, without being locked into a single “formula.” Just as importantly, you’ll be supported by experienced teachers who care about your growth both on and off the mat.
Is this training approved by Yoga Alliance?
Yes. Charlotte Yoga is a Registered Yoga School (RYS) with Yoga Alliance. Graduates of our program are eligible to register as RYT 200 upon completion.
Do you offer financial support or payment plans?
Yes. We offer payment plans to help make training more accessible. We also offer a Teacher Training Scholarship for applicants who demonstrate financial need and a strong connection to the Charlotte Yoga community. Full details and application information are available on our scholarship page.
Will I only learn how to teach one set sequence?
No. While you will learn foundational structures and intelligent sequencing principles, this training emphasizes adaptability, creativity, and intention. You’ll gain the tools to build your own classes and learn set sequences, allowing you to teach different class styles, levels, and room energies with confidence.
Will I be able to teach at studios other than Charlotte Yoga?
Absolutely. This training is designed to prepare you to teach anywhere, not just at Charlotte Yoga. You’ll graduate with a solid understanding of cueing, sequencing, anatomy, and class management that translates well across studios and teaching environments.
What if I miss a session? Am I able to make it up at a later date?
Attendance is important, as each weekend builds on the last. If you need to miss a session due to an emergency, we’ll work with you on a case-by-case basis to determine appropriate makeup options. These could include written assignments, observation hours, or attending a future training session if available.
Do I have to be an advanced student to take the training?
Not at all. You do not need to be able to do advanced poses to enroll. What is important is that you have a consistent yoga practice, a willingness to learn, and an openness to feedback and growth.
I don’t want to teach. Can I still sign up for this training?
Yes. Many students join teacher training to deepen their personal practice, expand their knowledge of yoga, or better understand their bodies. Teaching is not required after graduation, and this training can be a powerful personal and transformational experience even if you never plan to lead a class.
How much time outside of weekends should I expect to commit?
In addition to training weekends, expect time for reading, written assignments, practice teaching, observation hours, and personal practice. Most trainees spend a few hours per week outside of scheduled sessions.
Will I be teaching during the training?
Yes. You’ll have opportunities to practice teaching in a supportive environment, receive feedback, and build confidence before graduating.
What styles of yoga does this training focus on?
Our 200-hour yoga teacher training is rooted in intelligent, alignment-based vinyasa and power yoga, with an emphasis on safe movement, breath, and mindful progression. Concepts taught can be applied across many class styles.
What does a typical training weekend look like?
A typical training weekend includes practicing together, learning together, and teaching together. Time is divided between yoga practice, classroom instruction, discussion, and hands-on application as you explore anatomy, philosophy, sequencing, cueing, assisting, and the art of leading a class. Throughout the program, you’ll have opportunities to work with partners, receive feedback, practice teaching, and build confidence in a supportive and collaborative environment.
Training weekends generally meet Fridays from 7-9:45 pm, Saturdays from 8 am to 6 pm, and Sundays from 8 am to 6:30 pm.
Still have questions regarding our teacher training program?
Explore flexible memberships and class options designed to fit your schedule, your goals, and your lifestyle. There is no pressure, just a supportive place to practice.