Bridget Zapolnik

Describe your teaching style in three words.
Challenging, assists-full, meaningful

Favorite CY class to teach:
My favorite class to teach is CYFlow Thursday 5:45 a.m., a.k.a. “Horizontal Hot.” We listen to throwback tunes, hold postures and face the block wall so we can get a different view of our alignment and learn about our bodies in these postures.

Who or what first inspired you to teach yoga?
The sequencing, learning the body, and how it moved to help it.

What inspires your practice right now?
Life, every damn day.

200-Hour Certification: Charlotte Yoga with Grace Morales (2013)
Additional Certifications: Pre- and Post-Natal Yoga with Amani Murray