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CYMini

CYMini is our baby and me yoga class, a sweet, playful way to move, stretch, and connect with your baby while enjoying some well-deserved time for YOU!

We begin with community connection and calming meditation before moving into a gentle, postnatal yoga flow designed to rebuild strength, engage your core, and release tension.

Expect wiggles, giggles, and plenty of baby breaks! Feedings, diaper changes, and cuddles are always welcome. No yoga experience necessary.

Join us at Carmel Commons Wednesdays at 10:30 am.

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What to Expect

A gentle, postnatal-friendly yoga practice with mindful movement, stretching, and opportunities to connect with your baby and other caregivers. Come as you are, and move at your own pace.

Who It’s For

Parents and caregivers with babies from 3 weeks old until they’re crawling and on the move. All yoga experience levels are welcome, including complete beginners.

What to Bring

Bring a yoga mat and a cozy blanket for your baby, along with anything you need to keep your little one comfortable. Feeding, changing, and cuddle breaks are always welcome.

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Hear From Our Students

Excellent class

“This was an excellent class! I really appreciated the alignment and engagement details.”

Kristin C.

Location, Age

Love it

“I just love it every time I come to town from Blue Ridge, Georgia. I hit the studio three classes in three days and they did not disappoint.”

Thorin H.

Location, Age

Great experience at Charlotte Yoga

“Coming to practice at this yoga studio has been such a great experience. Everyone is so welcoming, and the place is beautiful. There are so many amazing teachers, and every one of them brings so much love and something different to their class. It’s a special place for sure, I’m so happy they opened up a location near me.”

Dennis W.

Location, Age

This was an excellent class!

“The absolute best studio you will ever visit. The most amazing teachers, staff, and students. The energy, vibe, and sense of community are unbelievable. I highly highly recommend!!!!!”

Howard B.

Location, Age

Did not disappoint!

“All of the instructors are friendly and welcoming! I love the variety of classes and instructors to choose from. There is something for everyone, and there is a real sense of community. I cannot recommend it enough!”

Marla W.

Location, Age

Such a great experience

“So many wonderful, experienced teachers to help guide any level of practice! The staff are always so friendly and truly make you feel welcome when you walk in. Classes full up quickly so sign up early!”

Britt T.

Location, Age

The instructors are amazing

“This is my favorite studio here in town. I love the fact that they have mirrors (not always found in studios) and the temperature is ideal for hot classes. There are many teachers which have left an impression on me through creative sequencing and encouragement. The schedule is also one of the more accommodating for a busy schedule.”

Avery D.

Location, Age

Great place to tune up

“Since moving to Charlotte about a year ago, I have tried many yoga studios in order to find my home studio. In my opinion, Charlotte Yoga is the best yoga studio in Charlotte and has become a home to me. There is a great variety of classes and the staff and instructors are so warm and welcoming! Come join us!”

Claire C.

Location, Age

The best yoga studio

“Hands down one of the best yoga studios in Charlotte. The teachers are amazing and everyone is super friendly. Teachers here have the license to create their own flows and bring their own style and personality to their class, which is awesome.”

Shawn O.

Location, Age

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