Important CTA Here! Learn More
Important CTA Here! Learn More
Cost: $35
“Tight” hips and hamstrings are a common complaint among yoga students. This workshop is designed to help you understand why being able to do a split isn’t the end all be all of a yoga practice and how to stretch AND strengthen these muscles to support a powerful yoga practice.
We will explore how to cultivate a greater range of motion and strengthen both the hips and hamstrings, which will also help to alleviate back pain. For hips, we will go over the anatomy of the hip and asanas to progressively open the different parts of the hip. For hamstrings, you will learn how to safely stretch and forward fold so as not to compromise the low back or hamstring attachments.
Hip, hip hooray!
Our events and workshops create space for deeper learning, meaningful connection, and personal growth, guided by experienced teachers in a supportive, welcoming environment.
Everything you need to know before signing up, so you can feel confident, prepared, and excited to join us.
Workshops and masterclasses offer a deeper dive into a specific topic, skill set, or experience than a standard class. They often include extended time, detailed instruction, hands-on guidance, or guest teachers, and are designed to support learning, exploration, and growth beyond a typical class format.
No. While memberships cover regularly scheduled classes, workshops and masterclasses require additional planning, longer time blocks, and involve specialized content. Pricing helps us fairly compensate instructors and continue to offer high-quality, intentional experiences.
Yes. Members receive a 15% discount on workshops and masterclasses. The discount is automatically applied at checkout when you register.
No! Anyone is welcome to attend our workshops and masterclasses.
No. Workshops and masterclasses are priced separately and do not count as a regular class on class packages or memberships.
Refunds are available up to two weeks prior to the workshop date. Cancellations made within two weeks of the event are non-refundable. This policy allows us to properly plan, staff, and prepare for each workshop.
In most cases, yes. Please email info@charlotteyoga.com in advance with the name and contact information of the person attending in your place.
If a workshop is canceled by Charlotte Yoga, you will receive a full refund or the option to apply your credit toward a future workshop.
Many workshops are beginner-friendly, while others may be geared toward specific experience levels or physical abilities. Please refer to the workshop description for details, or reach out to us if you’re unsure whether a particular workshop is a good fit.
We recommend arriving 15 minutes early to get settled, especially since workshops start promptly and may include opening discussions or introductions.
Most workshops require the same items as regular classes: a yoga mat, water, and any towels you prefer. If additional props or materials are needed, this will be noted in the workshop description.
This varies by workshop. Temperature details will be listed on the event page so you know what to expect.
No. Guest passes, free classes, and complimentary credits cannot be applied toward workshops or specialty classes.
Yes, some workshops do reach capacity. We recommend registering in advance to guarantee your spot.
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Charlotte Yoga is a welcoming community built around thoughtful movement, expert instruction, and connection, supporting your practice and personal growth both on and off the mat.
