What’s your favorite CY class to teach?
I love teaching CYSculpt classes! Building heat and finding meditation in weighted movements is such a gift. Sculpt classes are what brought me into my own yoga practice, so they hold an extra special place in my heart.
What inspires your practice right now?
My practice is driven by self love, devotion to movement, and consistency. Finding the power in myself.
What can students expect in your class?
Fun energy, good music, and your own built-in cheerleader. I love helping my students feel successful and seen! I offer heavy cueing and lots of modifications so you can truly make the class your strongest one every time.
One fun fact or hidden talent:
I’ve given myself one (bad) tattoo 🤣
200-Hour Certification: The Coterie (Charlotte, N.C., 2024)
Additional Certifications: 10-Hour Yoga Sculpt (Charlotte Family Yoga, 2024)