Sarah O’Connor

What can students expect in your class?
Students can expect a balanced flow that gently pushes their boundaries while keeping them grounded and supported. Every class is thoughtfully sequenced with purposeful movement, empowering cues, and a perfectly curated playlist that elevates the entire experience.

What’s a mantra or quote you love?
Every moment is guiding you somewhere important.

Describe your teaching style in three words.
Supportive, intentional, powerful

Favorite way to move off the mat:
Dancing.  Life is always better when you are dancing.

200-Hour Certification: Yoga One (Charlotte, N.C., 2012)

Additional Certifications: 90-Hour Prenatal Yoga Certification