Courtney Shearer

What’s your favorite CY class to take?
Really, it depends on the day and my mood. I’m grateful to have a studio that meets me where I am. I am loving CYSculpt because it builds strength that I can feel (and it REALLY WORKS). Plus, strength training is so important as we get along in years! I’m also very much drawn to the simplicity, space, and simmering power of a CYS*Flow class. The ability to unplug, slow down, and be still is such a gift in a fast, distracted, noisy world.

What’s your favorite yoga pose?
Half Moon – hip opener, heart lifter, balancing – checks all the boxes for me!

What’s your current edge or goal in your own practice?
I’m on a mission to take every teacher’s class. This community is stacked with talent and the best way to grow is to practice with everyone. I’d like to collect classes from each teacher like little souvenirs!

One fun fact or hidden talent:
I took my very first yoga class at Charlotte Yoga back in 2003…and the rest is history!

200-Hour Certification: Yoga One (Charlotte, N.C., 2011)

Additional Certifications: Certified Baptiste Power Vinyasa Teacher (2014)