Claire Rose

Favorite CY class to take:
CYFlow. Flowing feels like a moving meditation, which feels really good in my body and allows me to quiet my mind.

One fun fact or hidden talent:
My husband and I used to own a pizza shop in Colorado. 

Describe your teaching style in three words.
Authentic, challenging, light-hearted

Favorite yoga pose:
Grounded Warrior 3, because it feels like a really good one-legged hamstring opener.

200-Hour Certification: Y2 Yoga (Charlotte, N.C., 2012)