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What’s your favorite CY class to teach?
To strengthen our body, we move it. To strengthen our mind, we still it. CYFlow does both! We move our body with breath when things are challenging and faster-paced so it makes us adapt quickly and builds endurance. I also love slowing it down so we can hear our flowing breath in stillness. There we build perseverance, patience, and focus. It’s the perfect balance.
What can students expect in your class?
A call to let it shine, let it shine, let it shine – the light in me LOVES the light in you!
What’s your favorite yoga pose?
The Humble Warrior – an open heart held by a firm foundation, it shows the strength of a warrior and the humility of letting gravity soften us with each breath we take. Also the NAME! Be strong. Stay humble. Joy!
One fun fact or hidden talent:
I can solve word jumbles in seconds.
200-Hour Certification: Yoga One (Charlotte, N.C., 2012)
Additional Certifications: 300-Hour YTT Yoga by Grace Morales (Charlotte, N.C., 2020)
