Class Descriptions


CY26:

CY's original class offering is back! CY26 is effective for relieving stress, improving alignment, healing injuries and building strength. A consistent CY26 practice allows you to feel vibrant and stronger in and outside of the classroom! The class consists of 26 strategic postures, and when paired with intentional breath, the practice powerfully flushes toxins and builds strength and stability in every muscle group. CY26 is great for beginners and advanced yogis alike. The 26 poses are basic and instructors give advanced modifications to make the practice challenging for every practitioner.

CYExpress:

An abbreviated version of CYFlow, this 50 minute class gets you in the flow and off to work! Classes consist of a sweaty, creative flow performed in a heated room featuring handson assists, uplifting music and messaging. This challenging class is open to students of all levels and will leave you feeling energized and inspired

CYFlow:

The same powerful Hot Vinyasa class you know and love. A sweaty, creative flowclass performed in a heated room featuring hands-on assists, uplifting music and messaging.This challenging class is open to students of all levels and will leave you feeling energized and inspired. CYFlow is one hour in length.

CYCandlelight:

Unwind from your day with a slow flow set to a chill, instrumental playlist in a warm (not HOT), cozily lit room. In this relaxed-pace, all-levels vinyasa flow, you'll take your time in postures and build heat in your body before enjoying an extended cooldown, restorative stretch and savasana. CYCandlelight is one hour in length.

CYStretch:

Allow the physical body to open, give your nervous system a much needed break, and treat the senses to peace and stillness. Leave this class feeling refreshed, open, and light as a feather. You can expect to hold floor poses for a longer period of time, open the body in its full range of motion and experiment with breath-work in a “warm” environment. CYStretch is one hour in length.