CY26:
CY's original class offering is back! CY26 is effective for relieving stress, improving alignment, healing injuries and building strength. A consistent CY26 practice allows you to feel vibrant and stronger in and outside of the classroom! The class consists of 26 strategic postures, and when paired with intentional breath, the practice powerfully flushes toxins and builds strength and stability in every muscle group. CY26 is great for beginners and advanced yogis alike. The 26 poses are basic and instructors give advanced modifications to make the practice challenging for every practitioner. This class is heated and 60 minutes in length.
CY101:
CY101 is all about the fundamentals. We take the elements and postures you experience in a CYFlow class and break it down pose by pose. In this 60 minute class, you can expect to learn proper form, posture names, variations, and most importantly, feel confident and knowledgeable in your practice. CY101 is performed in a heated room with use of fans and open doors, if necessary. It features welcoming energy, optional hands-on assists and uplifting messaging. Whether you are brand new to yoga or have been practicing for years, this class is a great way to get back to the basics and fine-tune your yoga practice. This class is heated and 60 minutes in length.
CYFlow:
Our signature power vinyasa class, CYFlow is a creatively sequenced class performed in a heated room featuring high vibes, optional hands-on assists, and uplifting messaging. This challenging class is open to students of all levels and will leave you feeling energized and inspired. CYFlow is one hour in length. This class is heated and 60 minutes in length.
CYS*Flow:
Not your average "slow flow" class, CYS*Flow moves at a pace that creates intention, peace and power. With a focus on your breath, you will move mindfully to build physical strength and balance and mental composure. Though this format is far from "easy," it is a great fit for beginners and seasoned practitioners alike. Come explore what magic awaits when you focus deep within yourself. This class is 60 minutes in length. This class is heated and 60 minutes in length.
CYSculpt:
CYSculpt is our strength-focused yoga class that fuses traditional yoga flow with weights and resistance equipment to sculpt, tone, and define your body. Set to fun, motivating beats, this class provides an upbeat atmosphere where mindfulness meets muscle. You'll build power, improve endurance, and leave feeling strong. Whether you're a seasoned yogi or new to the practice, CYSculpt is appropriate for all fitness levels. Classes are 60 minutes (or 50 minutes for weekday noon Express). This class is heated.
CYService:
CYService is a donation-based class intended to raise funds for local Charlotte non-profit organizations. Organizations are selected on a monthly basis and all proceeds from the Parktowne Sunday 12PM class go to support that month's selected non-profit. Come practice with us for a cause! Note class packages and memberships cannot be applied to CYService classes - they are donation based only. This class is heated and 60 minutes in length.
CYStretch:
Allow the physical body to open, give your nervous system a much needed break, and treat the senses to peace and stillness. Leave this class feeling refreshed, open, and light as a feather. You can expect to hold floor poses for a longer period of time, open the body in its full range of motion and experiment with breath-work in a “warm” environment. CYStretch is one hour in length.
