Lilly Scharff

Favorite CY class to teach:
CYFlow! I love to build creative sequences that are challenging, but also provide opportunities for everyone, no matter what level of practice, to feel successful and powerful.

Favorite yoga pose:
I’m not sure it’s a traditional yoga pose, but I love Wild Thing and Flipped Dog. It just feels like my body wants to go there every time I’m in 3 Point!

Favorite CY class to take:
CYFlow again. 🙂 For me, there’s nothing better than the rhythmic flow of vinyasa yoga. I love that each class incorporates the broad spectrum of stillness and breath to powerful and challenging postures. And I love that each teacher at CY weaves their own style and personality into their classes.

Favorite way to move off the mat:
I like to stay active in general, and it sometimes feels like I’m in constant motion! But I recently found a love for stand-up paddle boarding and I would do that every day if I could.

200-Hour Certification: Blue Banyan Yoga (Philadelphia, 2011)