Lauren Lapoint

Favorite CY class to teach:
CYS*Flow. In such a fast-paced, stimulating world, slowing down can be the best medicine. S*Flow allows you to breathe deeply into each posture, engage the whole body, activate muscles we may not normally, and create a calm, grounded energy in the body and mind.

What can students expect in your class?
A great sweat, a challenging whole-body experience, and some good humor.

One fun fact or hidden talent:
I’ve traveled to over 30 countries, studying different healing modalities because I’m a junkie for feeling amazing and living the most optimal, rich life.

Who or what first inspired you to teach yoga?
My sister-in-law is a big yogi. I saw her in a handstand when I was 19 (partying in college) and I said “I need to learn to do that.” I got hooked from there on.

200-Hour Certification: Go Flow Yoga School (Charlotte, N.C., 2015)

Additional Certifications:
300-Hour YTT at Yoga Smatvayogala School (India, 2017)
Breathwork Practitioner Certification at Halotropic Breathwork (2020)
Advanced Breathwork Facilitator at Conscious Connected Breathwork School (2020)