Ashley Carroll

Favorite CY class to teach:
CYFlow and CYSculpt. There’s so much opportunity for a unique experience! No class with me is ever the same.

Describe your teaching style in three words.
Motivating, challenging, and empowering

What inspires your practice right now?
Right now, my practice is inspired by the way anxiety shows up in my life. Each time I step on my mat, I’m choosing presence, softness, and a moment to feel safe in my own skin.

Favorite yoga pose:
Frog is my favorite because it creates spaciousness in my hips and low back, and it always leaves my body feeling loose and restored.

200-Hour Certification: Y2 Yoga (Charlotte, N.C., 2024)