Important CTA Here! Learn More

CY26

CY26 offers a consistent, intelligently structured sequence designed to build strength, flexibility, and focus.

With familiar postures practiced regularly, this class allows students to track progress, refine alignment, and deepen their understanding of movement over time. CY26 is ideal for those who appreciate structure and consistency in their practice, and is appropriate for beginners.

This class is heated.

 

AVAILABLE AT:
Consistent Sequence
A consistent format allows you to build confidence and recognize growth with each class.
Progress-Oriented Practice
The repeated sequence supports measurable improvement in strength, balance, and mobility.
Mind-Body Focus
Emphasizes awareness, breath, and intentional movement throughout the class.

Book Your Class

Hear From Our Students

More Classes

$14 New Teacher Rotation
A full CYFlow-format class led by recent Teacher Training graduates and offered at a reduced rate to support our new teachers and deliver the same breath-led, strength-building experience.
Learn More
CYSoundBath
A sound immersion featuring crystal bowls, chimes, gongs, and more designed to help you unwind, recharge, and reconnect through rest and stillness.
Learn More
CYService
A donation-based CYFlow class that supports community-focused service and giving back to benefit a different local charity each month.
Learn More