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cysleep yoga nidra

CYSleep

Rest your body. Quiet your mind. Recharge your week. CYSleep is a deeply restorative Yoga Nidra class designed to ease stress, release tension, and invite deep relaxation. Often called “yogic sleep,” this guided meditation practice brings you into a peaceful state between wakefulness and sleep, where your body can fully rest while your mind remains gently aware. Choose from heated and non-heated classes at our Carmel Commons studio. No movement or yoga experience needed. Just get comfortable, settle in, and enjoy a little time that’s entirely yours.

Join us at Carmel Commons:

  • Non-heated: Second Sunday of every month at 4 pm
  • Heated: FREE Mondays in November at 10:15 am

 

AVAILABLE AT:
  • Carmel Commons
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Restorative Stillness
Let go of tension and mental chatter as you’re guided into a state of deep rest, giving your body and mind a chance to recharge.
Stress Relief & Reset
Take a break from the demands of daily life with a calming Yoga Nidra practice designed to support relaxation, reduce stress, and leave you feeling refreshed.
Get Cozy
No yoga poses, movement, or meditation experience required! Wear your comfiest clothes and bring a blanket or two for our non-heated Sunday sessions, or enjoy the warmth of our heated Monday classes as you settle in for some well-deserved rest.

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Hear From Our Students

Excellent class

“This was an excellent class! I really appreciated the alignment and engagement details.”
Kristin C.
Location, Age

Love it

“I just love it every time I come to town from Blue Ridge, Georgia. I hit the studio three classes in three days and they did not disappoint.”
Thorin H.
Location, Age

Great experience at Charlotte Yoga

“Coming to practice at this yoga studio has been such a great experience. Everyone is so welcoming, and the place is beautiful. There are so many amazing teachers, and every one of them brings so much love and something different to their class. It’s a special place for sure, I’m so happy they opened up a location near me.”
Dennis W.
Location, Age

This was an excellent class!

“The absolute best studio you will ever visit. The most amazing teachers, staff, and students. The energy, vibe, and sense of community are unbelievable. I highly highly recommend!!!!!”
Howard B.
Location, Age

Did not disappoint!

“All of the instructors are friendly and welcoming! I love the variety of classes and instructors to choose from. There is something for everyone, and there is a real sense of community. I cannot recommend it enough!”
Marla W.
Location, Age

Such a great experience

“So many wonderful, experienced teachers to help guide any level of practice! The staff are always so friendly and truly make you feel welcome when you walk in. Classes full up quickly so sign up early!”
Britt T.
Location, Age

The instructors are amazing

“This is my favorite studio here in town. I love the fact that they have mirrors (not always found in studios) and the temperature is ideal for hot classes. There are many teachers which have left an impression on me through creative sequencing and encouragement. The schedule is also one of the more accommodating for a busy schedule.”
Avery D.
Location, Age

Great place to tune up

“Since moving to Charlotte about a year ago, I have tried many yoga studios in order to find my home studio. In my opinion, Charlotte Yoga is the best yoga studio in Charlotte and has become a home to me. There is a great variety of classes and the staff and instructors are so warm and welcoming! Come join us!”
Claire C.
Location, Age

The best yoga studio

“Hands down one of the best yoga studios in Charlotte. The teachers are amazing and everyone is super friendly. Teachers here have the license to create their own flows and bring their own style and personality to their class, which is awesome.”
Shawn O.
Location, Age
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About CY

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A full CYFlow-format class led by recent Teacher Training graduates and offered at a reduced rate to support our new teachers and deliver the same breath-led, strength-building experience.
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CYSoundBath
A sound immersion featuring crystal bowls, chimes, gongs, and more designed to help you unwind, recharge, and reconnect through rest and stillness.
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CYSculpt
A strength-focused class that blends yoga-inspired movement with light weights and functional training for a powerful, full-body workout.
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