This summer, join us for a six-part workshop series designed to help you build confidence, refine your technique, and explore the postures and concepts you don’t always have time to unpack during a regular flow class.
Whether you’re brand new to yoga, curious about arm balances, working toward inversions, or simply looking to better understand your body and your practice, Summer School offers something for everyone.
All workshops take place at our ParkTowne Village studio from 2:30 to 4 pm.
Register for individual workshops for $35 each, or sign up for the complete Summer School series and receive one workshop free. Get all six sessions for just $175. CY members receive 15% off all workshops.
Yoga 101 with Suzanne
Saturday, June 20
New to yoga or looking to refine your fundamentals?
Yoga 101 is a deep dive into the foundational elements of your practice. Together, we’ll explore alignment, posture names, and breath while creating space for questions and individual guidance. Whether you’re stepping onto the mat for the first time or revisiting the basics with fresh eyes, this workshop will help you build a stronger, more confident foundation.
Meet Suzanne | Register for Yoga 101
Yoga 201 with Gretchen
Saturday, June 27
Ever wonder about the difference between Flip Dog and Wild Thing? Curious about Flying Splits, Baby Grasshopper, or Mad Dog but not sure where to begin?
In this workshop, we’ll break down 6-8 intermediate posture variations commonly called in class but rarely explored in detail. You’ll learn what skills each posture develops, how to prepare your body, and how to determine whether a variation is the right fit for your practice.
Meet Gretchen | Register for Yoga 201
Hips & Hamstrings with Buffy
Saturday, July 11
“Tight hips” and “tight hamstrings” are some of the most common concerns yoga students bring to the mat, but flexibility is only part of the story.
This workshop explores how to improve both mobility and strength to support a healthier, more sustainable practice. You’ll learn the anatomy of the hips and hamstrings, techniques for safely increasing range of motion, and ways to build strength that can help support your low back and overall movement patterns.
Meet Buffy | Register for Hips & Hamstrings
Backbends & Core with Kati
Saturday, July 18
Backbends aren’t just about flexibility. They’re also about strength, stability, and intelligent movement.
In this workshop, you’ll learn how core strength supports a safer, more sustainable backbend practice while exploring proper technique and alignment in poses ranging from Upward Facing Dog and Bow Pose to Camel, Wheel, and beyond. Discover how to prepare your body, create more support, and approach backbends with confidence.
Meet Kati | Register for Backbends & Core
Arm Balances with Rian
Saturday, July 25
If you think arm balances aren’t for you, think again.
From Crow and Mountain Climber to Flying Pigeon and beyond, this workshop breaks down the foundations of arm balancing in a way that feels approachable and accessible. You’ll learn how to build the strength, stability, and body awareness needed to take flight, and how to integrate these postures into your regular flow practice.
Meet Rian | Register for Arm Balances
Inversions with Lindsay
Saturday, Aug. 1
Going upside down can feel intimidating, but it doesn’t have to.
This workshop will help take the fear out of handstands through safe, progressive drills and techniques designed for all experience levels. You’ll learn how to build strength, improve mobility, understand proper body positioning, and safely enter and exit your inversions.
Meet Lindsay | Register for Inversions
Save Your Seat for Summer School
Whether you choose one workshop or all six, Summer School is an opportunity to slow down, get curious, and deepen your understanding of your practice alongside the CY community.
Register for individual workshops for $35 each, or sign up for the complete Summer School series and receive one workshop free for a total of just $175.
We’ll see you at Charlotte Yoga ParkTowne Village this summer. 🤍
