Class Descriptions

CYFlow: The same powerful Hot Vinyasa class you know and love. A sweaty, creative flow class performed in a heated room featuring hands-on assists, uplifting music and messaging. This challenging class is open to students of all levels and will leave you feeling energized and inspired. CYFlow is one hour in length.

CYExpress: An abbreviated version of CYFlow, this 50 minute class gets you in the flow and off to work! Classes consist of a sweaty, creative flow performed in a heated room featuring hands-on assists, uplifting music and messaging. This challenging class is open to students of all levels and will leave you feeling energized and inspired.

CYStretch: Allow the physical body to open, give your nervous system a much needed break, and treat the senses with peace and stillness. Leave this class feeling refreshed, open, and light as a feather. You can expect to hold floor poses for a longer period of time, open the body in its full range of motion and experiment with breath-work in a "warm" environment. CYStretch is one hour in length.

CYChill: This 15 minute class consists of a guided meditation and is appropriate for anyone looking to re-center and clear the mind. Give yourself the gift of clarity, space and create the foundation to practice mindfulness. All experience levels welcomed and encouraged! CYChill is complementary for auto-renew clients and $5 drop in for other package holders.

CYKids: One hour class especially for little yogis! Our CYKids staff consists of a rotation of amazing teachers specifically trained in kids yoga. Classes consist of kid-oriented asana and meditation, as well as dancing, art and games! Ages 5 and up.