Lauren MacWhinnie - Yoga Instructor

Because I was a competitive dancer and athlete from the age of three, through my first year of college, the physical aspect of yoga was something that seemed to come naturally to me. Following college, I logged a lot of miles in my running shoes, and I completed several half marathons.

It wasn’t until 2008, when I showed up for my very first hot class, that I quickly realized how much I missed the graceful movement of the body. Since that day, yoga has become one of my deepest passions that allows me to discover new territory, both physically and mentally. I now use my mat as a space to gain clarity and to strengthen my body, mind, and heart.

I completed my 200- RYT with Grace Morales in October, 2013 and will complete my 500- RYT with Grace Morales in May 2016.