Video games that help you practice mindfulness

For some reason, the mainstream has stigmatized an activity as wonderful as computer gaming. It is considered an activity for sociable personalities, nerds, and overweight people. As a result, video games assume predominantly negative associations, and gamers become part of negative stereotypes. Games themselves are often seen as a complete and utter waste of time: they either have nothing to offer or have side effects that range from harmful to violent. It is considered bad to very bad if one is over 25 and an active gamer.

The Elder Scrolls V: Skyrim

This is the game that many, if not everyone, have heard of. “Skyrim is really an adventure game where a dragonborn saves the world from a dragon invasion. But at the same time, it has a lot of elements that allow you just to stop and breathe, and the unhurried movement through beautiful locations perfectly sets you up for reflection. Titus Nhat Hanh, in his book The World is Every Step, specifically talks about mindfulness in the idea of ordinariness. He uses washing dishes as an example. With “Skyrim,” this principle can also be used quite well. There are various activities in the game that do not require the active engagement of motor skills, such as smelting ore or mining iron, for example. Such moments are truly meditative.

In particular, there is a moment where the player climbs a long ladder to the top of a mountain where we notice several people along the road pondering the meaning of emblems, quotes, and totems located at various points along the path. It’s a reminder of how important and valuable it is to be yourself.

Plinko

Many people will be unaccustomed to seeing gambling on this list. But it’s actually a simple arcade game very well suited for meditation. The gameplay there is very simple, and the ball’s movement helps free your head from unnecessary thoughts.

Especially since you can find this game almost everywhere. Online casino review sites also speak about it. The most significant number of positive reviews has www PlayPlinko, which provides up-to-date reviews of online casinos with Plinko games. On this site, you can find dozens of casinos that have hundreds of Plinko games for every taste. These games are available for real bets or in free demo mode.

The Witcher 3: Wild Hunt

This is not just a game, it is an absolutely outstanding work of art. And it can also be perfectly used as a kind of mental medicine – and this is the idea that the game realizes just perfectly.

Interestingly, Geralt himself uses meditation in the game to relax and replenish his strength. Hopefully this practice will continue in the fourth installment, which is in development.

Minecraft

The combination of simple mechanics and gigantic setting has made this game more popular. In terms of mindfulness, it is really great because the mechanics themselves are built in such a way that the player must be aware of their surroundings at all times. In this game, mindfulness and meditation can be used to improve any given situation. It also literally forces the player to focus on living in a particular moment.  One second the player can be calmly building a structure or chopping wood, and the next second they can be fighting exploding monsters or even other players. And it really makes one accept reality as it is.

If you liked this rating, we can advise you to study the list of the best games for fashionistas.