Class Descriptions


CY26:

CY's original class offering is back! CY26 is effective for relieving stress, improving alignment, healing injuries and building strength. A consistent CY26 practice allows you to feel vibrant and stronger in and outside of the classroom! The class consists of 26 strategic postures, and when paired with intentional breath, the practice powerfully flushes toxins and builds strength and stability in every muscle group. CY26 is great for beginners and advanced yogis alike. The 26 poses are basic and instructors give advanced modifications to make the practice challenging for every practitioner.

ClubCY:

The perfect kick-off to your Saturday night! Get ready for a whole new immersive yoga experience! During this high energy class, you will be given a Drop-Sound headset to hear the instructor's voice & music while allowing yourself to completely tune out distractions and focus on your flow. This technique will take you to a new level of serenity and connection to the present moment!

CYExpress:

An abbreviated version of CYFlow, this 50 minute class gets you in the flow and off to work! Classes consist of a sweaty, creative flow performed in a heated room featuring handson assists, uplifting music and messaging. This challenging class is open to students of all levels and will leave you feeling energized and inspired

CYFlow:

The same powerful Hot Vinyasa class you know and love. A sweaty, creative flowclass performed in a heated room featuring hands-on assists, uplifting music and messaging.This challenging class is open to students of all levels and will leave you feeling energized and inspired. CYFlow is one hour in length.

CYFlowX:

X as in extra flow time! CYFlowX is our standard vinyasa class extended to 75 minutes in length. Expect to spend fifteen fantastic extra minutes on fiery flow, releasing floor work and, of course, sweet savasana!

CYService:

Flow for a cause! Each month, CY will donate all the proceeds from the Sunday 11AM class to a selected charity close to the hearts of CY staff and clients. Just by showing up to practice, you make a contribution - the value of your class visit will be donated by CY to the selected monthly charity. Of course, additional donations are welcomed and encouraged! Come together with our community and collectively we will raise our vibration for a cause bigger than ourselves! SEPTEMBER's cause is BikeMS in support of John and Deborah Ritter!

CYStretch:

Allow the physical body to open, give your nervous system a much needed break, and treat the senses to peace and stillness. Leave this class feeling refreshed, open, and light as a feather. You can expect to hold floor poses for a longer period of time, open the body in its full range of motion and experiment with breath-work in a “warm” environment. CYStretch is one hour in length.