Class Descriptions


CYFlow:

The same powerful Hot Vinyasa class you know and love. A sweaty, creative flowclass performed in a heated room featuring hands-on assists, uplifting music and messaging.This challenging class is open to students of all levels and will leave you feeling energized and inspired. CYFlow is one hour in length.

CYExpress:

An abbreviated version of CYFlow, this 50 minute class gets you in the flow and off to work! Classes consist of a sweaty, creative flow performed in a heated room featuring handson assists, uplifting music and messaging. This challenging class is open to students of all levels and will leave you feeling energized and inspired

CYStretch:

Allow the physical body to open, give your nervous system a much needed break, and treat the senses to peace and stillness. Leave this class feeling refreshed, open, and light as a feather. You can expect to hold floor poses for a longer period of time, open the body in its full range of motion and experiment with breath-work in a “warm” environment. CYStretch is one hour in length.

CYChill:

This 15 minute class consists of a guided meditation and is appropriate for anyone looking to re-center and clear the mind. Give yourself the gift of clarity, space and create the foundation to practice mindfulness. All experience levels welcomed and encouraged! CYChill is complementary for all clients.

CYKids:

One hour class especially for little yogis! Our CYKids staff consists of a rotation of amazing teachers specifically trained in kids yoga. Classes consist of kid-oriented asana and meditation, as well as dancing, art and games! Ages 5 and up. $5 per child.

CYCore:

CYCore is a class specifically designed to strengthen your core, shoulders, wrists and forearms. The class alternates between bodyweight strength training for the core and upper body and deep stretch for the hips and legs. Great for yogis looking to build or improve an arm balance and inversion practice. Perfect class for anyone who wants to feel a bit stronger. Winding down into Savasana will make you feel like you're leaving yoga, except slightly more sore! CYCore is 60 minutes.

CYSlowFlow:

CYSlowFlow is similar to CYFlow but moves at a slower pace in a non-heated room. You will move mindfully while building both strength and balance on the mat. Perfect for beginners and seasoned practitioners, CYSlowFlow approaches the practice with intention and power. Enjoy slowing down, moving mindfully and breathing deeply. CYSlowFlow is 60 minutes in length.

Buti Yoga:

Buti Yoga is a calorie-scorching workout that fuses dynamic yoga asanas, plyometrics, and cardio-intensive tribal dance. Buti Yoga applies a multi-dimensional approach to restructuring the core using the spiral structure technique. Prepare to cut loose, sweat and smile during this 60 minutes of F-U-N!

CYEssentials:

Perfect for beginners or those looking to fine-tune the fundamentals of their practice. This class includes all the key poses of yoga with detailed instruction on proper alignment, safety and modifications. Learn how to "go with the flow" in this intentional 60 minute vinyasa class!.

CYFlowX:

X as in extra flow time! CYFlowX is our standard vinyasa class extended to 75 minutes in length. Expect to spend fifteen fantastic extra minutes on fiery flow, releasing floor work and, of course, sweet savasana!