The same powerful Hot Vinyasa class you know and love. A sweaty, creative flow class performed in a heated room featuring hands-on assists, uplifting music and messaging. This challenging class is open to students of all levels and will leave you feeling energized and inspired. CYFlow is one hour in length.
An abbreviated version of CYFlow, this 50 minute class gets you in the flow and off to work! Classes consist of a sweaty, creative flow performed in a heated room featuring hands-on assists, uplifting music and messaging. This challenging class is open to students of all levels and will leave you feeling energized and inspired.
Allow the physical body to open, give your nervous system a much needed break, and treat the senses with peace and stillness. Leave this class feeling refreshed, open, and light as a feather. You can expect to hold floor poses for a longer period of time, open the body in its full range of motion and experiment with breath-work in a "warm" environment. CYStretch is one hour in length.
This 15 minute class consists of a guided meditation and is appropriate for anyone looking to re-center and clear the mind. Give yourself the gift of clarity, space and create the foundation to practice mindfulness. All experience levels welcomed and encouraged! CYChill is complementary for auto-renew clients and $5 drop in for other package holders.
One hour class especially for little yogis! Our CYKids staff consists of a rotation of amazing teachers specifically trained in kids yoga. Classes consist of kid-oriented asana and meditation, as well as dancing, art and games! Ages 5 and up.